Desi Chana is small, darker seeds with a rough coat. They are grown mostly in India and other parts of the Indian subcontinent. Black chickpea or Kala chana is popularly known as a good source of protein. It can be added to your daily diet to control diabetes and blood sugar levels naturally. Most people consume boiled Kala chana every morning as it offers numerous health benefits. It is a rich source of iron, Kala chana can prevent anaemia and boost your energy levels. This is particularly beneficial for pregnant and lactating women as well as growing children. Iron plays an important role in the formation of haemoglobin which helps transport oxygen from the lungs to all body cells. Kala chana is a healthy addition to any diet. It is naturally low in fat, high in dietary fibre and rich in vitamins and minerals. It is high in fibre and protein and has a low glycemic index. As a result, it helps control weight.
- Kala Chana - 1cup
- Egg - 1
- Chilli powder - 1tsp
- Turmeric Powder - 1/2tsp
- Fennel Powder - 3/4tsp
- Salt - as required
- ginger garlic paste - 1tsp
- besan flour - 2tsp
- rice flour - 2tsp
- oil for frying
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- Soak one cup chana and pressure cook it. Add salt and cook well.
- Drain and add egg, chilli powder, fennel powder, turmeric powder, salt, ginger garlic paste,
besan flour, rice flour - Combines well
- Then fry until golden brown and crisp
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