Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and wide variety of health benefits they provide make them a popular fruit. The papaya, a previously exotic and rare fruit, is now available at most times of the year. The nutrients found in papaya are thought to have a range of health benefits. They may help protect against several health conditions.
The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.
Ingredients
- raw papaya
- coconut grated - 1cup
- finely chopped onion
- dried red chilli
- curry leaves
- mustard seeds
- jeera - 1/2tsp
- garlic pods - 2
- green chilli -2
- turmeric powder - 1/2tsp
Procedure:
- Finely chop raw papaya and onion
- Start with tempering and add finely chopped papaya and onion and saute well
- Wait until they are cooked.
- Add water if really necessary only, or else close and cook well
- Make a coarse mixture of grated coconut, jeera, green chilli, turmeric and garlic pods
- Add this coarse mixture to cooked papaya
- Combine well and wait for coconut to cook for a while
- Papaya thoran/ Papaya Stir-fry with coconut is ready to serve
- Enjoy!!!
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