🌿 Cilantro Leaves – A Fresh Boost for Your Health and Plate!

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Cilantro (also known as coriander leaves) is more than just a garnish in Indian cooking — it’s a flavorful herb packed with powerful health benefits. Whether it’s in chutneys, curries, or street food, this leafy green is a staple in Indian kitchens for good reason.


💚 Top Health Benefits of Cilantro:

  • Detox Power – Helps flush out toxins and heavy metals

  • Rich in Antioxidants – Supports skin, liver, and anti-aging

  • Boosts Digestion – Soothes acidity and bloating

  • Balances Blood Sugar – Naturally supports glucose control

  • Packed with Vitamins – Especially A, C, and K for immunity


🍛 Why It Matters in Indian Cuisine:

Cilantro is always added fresh — right before serving — to preserve its nutrients and brighten up any dish. From dal and biryani to chutneys and snacks, it’s a must-have finishing touch that ties every Indian meal together.


🧊 How to Store and Preserve Cilantro:

✅ Refrigerator Method

  • Wash and pat dry completely

  • Wrap in a paper towel and place in an airtight box or ziplock

  • Keeps fresh for up to 7 days



✅ Jar Method (like flowers!)

  • Place stems in a jar with water, cover loosely with a plastic bag

  • Store in the fridge — change water every 2–3 days



✅ Freeze for Long-Term Use

  • Chop and freeze in ice cube trays with a little water or oil

  • Use directly in cooking – great for dals and curries


🌿 How to Make Cilantro Leaf Powder:

1. Clean & Wash

  • Pluck the cilantro leaves from the stems.

  • Rinse thoroughly in water to remove dirt and debris.

  • Drain well.

2. Dry the Leaves

  • Spread the washed leaves on a clean cloth or tray.

  • Dry in shade (not direct sunlight) for 3–4 days until leaves are crisp.

    Tip: You can use a dehydrator or oven at the lowest temperature if needed.

3. Grind

  • Once completely dry, crush or grind the leaves in a blender or spice grinder to a fine or coarse powder as preferred.

4. Sieve (Optional)

  • Sieve to remove larger particles for a finer texture.

5. Store

  • Store in an airtight container in a cool, dry place.

  • Best used within 2–3 months for freshness.


✅ Uses: Sprinkle in curries, chutneys, soups, rice, or raitas for a burst of herbal flavor!



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